If you are feeling overwhelmed by flashbacks and body sensations about your past trauma then this reminder from Carolyn Spring on how her therapist helped her might help you: Start to hold onto the knowledge that “It’s not happening now” “Those words – it’s not happening now – used to […]
Enjoyed the Olympics? One of our favourite moments has to be Keely Hodgkinson getting her gold in the 800 metres. Running further – but probably not quite as fast is our supporter Sasha who is running the Dingle Marathon in Ireland on 7th September to raise money for Into the […]
It may be Summer time and everyone’s relaxing but at Into The Light we are planning our Autumn Events. We are organizing the assessments for our Into The Light Women Survivors Group Psycho-Educational Course which starts in September. It is pretty much full but please do email us for more […]