Monthly Archives: September 2024

Grounding can provide us with a really good antidote to the overwhelming feelings of being triggered or when flashbacks of the past occur. Getting Skilled Up In Grounding If you are experiencing feeling dysregulated, triggered or even experiencing a  flashback these grounding ideas may help you to feel more stable […]

Healing from a trauma such as sexual assault or abuse happens in stages. For some people after the trauma they shut down the feelings and these only re emerge many years later. Then, sometimes, all those feelings come roaring back.   When the fear, the anger, the sadness, the helplessness, the […]