We are delighted to have been chosen as a project for the Co-Op Local Community Fund. It doesn’t cost you a penny and you can be anywhere in the UK – you just have to request your points go to our cause. Cause Number 93395. Here is the link: https://membership.coop.co.uk/causes/93395 […]
Sadly, victims of abuse can internally carry the shame that belongs to the abuser. Penny Parks says in her book “Rescuing The Inner Child”: “The aggressor projects the blame and guilt onto the child and the child accepts that projection as truth. It is like life imprisonment for a crime […]
If you are feeling overwhelmed or disassociated perhaps try this technique to bring yourself into the present. Look: Look at 5 things around you: Look at some calming pictures on your phone or perhaps have a grounding image as a screensaver or look at your surroundings and try and notice […]