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Giving information ~ Breaking isolation ~ Sharing experience

Giving information ~ Breaking isolation ~ Sharing experience

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      • Core issues of abuse: shame
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      • Core issues of abuse: powerlessness
      • Core issues of abuse: betrayal
      • Core issues of abuse: forgiveness
    • Why it’s so hard to face abuse
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      • Relationship help: Confident dating
      • Relationship help: Making it permanent
      • Relationship Help: Just Broken Up?
      • Relationship Help: Support Around Sex
    • Videos looking at issues for Survivors
      • Videos looking at issues for Survivors: anger
      • Videos looking at issues for Survivors: betrayal
      • Videos looking at issues for Survivors: boundaries
      • Videos looking at issues for Survivors: flashbacks
      • Videos looking at issues for Survivors: shame
      • Videos: Into The Light Founder – A Survivors Own Story
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    • Articles
      • Article – Turning Point
      • Article – From Taboo To Empowerment
      • Article – Shame and Disempowerment of Sexual Abuse: Times up?
      • Article – The sense of an ending
      • Article – Just be Yourself
      • Article – I Can’t Talk To Anyone About It…
      • Article – Those First Impressions
      • Article – Caught In A Bad Romance?
      • Article – Sexual Abuse and Mental Health:
      • Article – It’s Yes and It’s No
      • Article – Journey of a Book: A Long and Winding Road
      • Article – Escaping The Tight Grip of Hypervigilance
      • Articles – My Top Five Therapy Books
      • Article – Driving Home For Christmas?
      • Article – It’s not me it’s you:
      • Article – An Exercise in Unreality?
      • Article – Betrayal, The Worst Kind of Pain?
      • Article – Fix You?
      • Article – A Divided Heart
      • Article – Make Them Sit Down In Groups
      • Article – Let Culture Collide With Culture
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Workshops, counselling & courses

  • Counselling
  • Courses
  • Training
    • Training: Supporting survivors and growing ourselves
    • Training: Trauma informed practice training
  • Workshops
  • Giving
  • Impact
    Report
  • Handling
    feelings
    • Life After Lockdown: A New Beginning?
    • Around smear tests
    • Further support during the coronavirus emergency
    • During the Coronavirus emergency
    • Core issues of abuse:
      • Core issues of abuse: shame
      • Core issues of abuse: anger
      • Core issues of abuse: powerlessness
      • Core issues of abuse: betrayal
      • Core issues of abuse: forgiveness
    • Why it’s so hard to face abuse
    • Help for flashbacks
    • Relationship help
      • Relationship help: Confident dating
      • Relationship help: Making it permanent
      • Relationship Help: Just Broken Up?
      • Relationship Help: Support Around Sex
    • Videos looking at issues for Survivors
      • Videos looking at issues for Survivors: anger
      • Videos looking at issues for Survivors: betrayal
      • Videos looking at issues for Survivors: boundaries
      • Videos looking at issues for Survivors: flashbacks
      • Videos looking at issues for Survivors: shame
      • Videos: Into The Light Founder – A Survivors Own Story
  • About us
    • About Into the Light
    • Contact
    • Who we are
    • Trustees wanted
    • Funders
  • Info &
    resources
    • Blog / News
    • Facts and figures about abuse
    • Hints on choosing a counsellor
    • Finding support
    • New Shoes – Self help book
    • Good books
    • Articles
      • Article – Turning Point
      • Article – From Taboo To Empowerment
      • Article – Shame and Disempowerment of Sexual Abuse: Times up?
      • Article – The sense of an ending
      • Article – Just be Yourself
      • Article – I Can’t Talk To Anyone About It…
      • Article – Those First Impressions
      • Article – Caught In A Bad Romance?
      • Article – Sexual Abuse and Mental Health:
      • Article – It’s Yes and It’s No
      • Article – Journey of a Book: A Long and Winding Road
      • Article – Escaping The Tight Grip of Hypervigilance
      • Articles – My Top Five Therapy Books
      • Article – Driving Home For Christmas?
      • Article – It’s not me it’s you:
      • Article – An Exercise in Unreality?
      • Article – Betrayal, The Worst Kind of Pain?
      • Article – Fix You?
      • Article – A Divided Heart
      • Article – Make Them Sit Down In Groups
      • Article – Let Culture Collide With Culture
  • True
    stories
    • Real life stories
    • Poems and art
  • Donations to Into the Light

Into the Light blog

  • Driving Home For Christmas ?– A Tough Choice For Survivors
  • Christmas news 2024
  • Women Survivors Group Course Finishes….A New One Is Just Around The Corner
  • Into The Light Workshop Feedback: Tackling Triggers Together  
  • Can We Re-Connect With Our Body?
  • Co-Op Local Community Fund!
  • Dealing With Shame
  • DO YOU KNOW THE FIVE FOUR THREE TWO ONE TECHNIQUE ?
  • Grounding Can Really Help When We Are Triggered
  • Repressed Pain Re-Emerges And Can Make Us Feel Dysregulated
  • It Is Not Happening Now: Help For Flashbacks
  • Sasha Is Running For Us!!
  • AUTUMN EVENTS AT INTO THE LIGHT
  • Develop Your Own Script For  Feeling Triggered
  • 30 Day Marathon To Celebrate 30 Years!!
  • SMALL BEGINNINGS……
  • “Let’s Stop The Self Hate”
  • Into The Light Christmas Letter: A Look Back At 2022
  • Marathon For Into The Light!
  • Christmas Wishes From Into The Light

Into the Light

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